Recipe and Extreme Self Care Blog
Whether you’re new to a plant-based lifestyle or just want to simplify your routine, a well-stocked pantry can be your greatest ally. With the right staples on hand, you can whip up healthy meals in minutes — no stress, no … Read More
Cooking plant-based doesn’t have to be complicated or time-consuming. In fact, some of the tastiest, most satisfying meals can be made with just a few simple ingredients. Whether you’re short on time, new to vegan cooking, or just want something … Read More
A rushed and chaotic morning can set a negative tone for the rest of your day. But with a calm, intentional morning routine, you can start each day with clarity, energy, and focus — even if you only have 15 … Read More
When people think of calcium, they usually picture a glass of milk or a slice of cheese. But did you know that many plant-based foods are rich in calcium, too? Calcium is essential for strong bones, nerve function, muscle health, … Read More
If you’re juggling work, family, studies, or just a packed schedule, finding time to cook every day can feel impossible. But that doesn’t mean you have to rely on takeout or eat the same boring meal on repeat. With smart … Read More
We often separate physical and mental health into different categories. But the truth is, what you eat affects how you feel — emotionally, mentally, and energetically. Food isn’t just fuel; it’s information for your brain and nervous system. And when … Read More
Thinking about transitioning your kids to a plant-based lifestyle — or simply reducing animal products in their meals? Great! With the right approach, children can thrive on a plant-based diet, developing healthy habits and a love for whole foods from … Read More
Taking care of your mental health doesn’t always require big changes, therapy sessions, or expensive tools. Often, it’s the small, consistent habits — repeated daily — that create the biggest transformation in how you feel, think, and respond to life. … Read More
Switching to a plant-based lifestyle comes with many benefits — better digestion, more energy, and improved overall health. But for many people, cravings can still pop up, especially during the transition phase. Whether you’re craving cheese, sweets, or fast food, … Read More
Many people believe that eating plant-based is expensive — but that’s far from the truth. In reality, some of the most affordable foods in the world are plant-based, like rice, beans, oats, and seasonal produce. The key is learning how … Read More