Recipe and Extreme Self Care Blog
Welcome to Amo Tofu! Are you ready to embrace a healthier, more vibrant life? This blog is your essential guide to achieving holistic well-being. We offer practical, science-backed advice on everything. From nourishing your body with wholesome recipes and effective fitness routines to cultivating mental resilience and stress reduction techniques. Be a beginner on your health journey. Discover how small, consistent changes can lead to a lifetime of optimal health and happiness.
Some days feel heavier than others. You wake up anxious, emotions feel overwhelming, or something unexpected knocks you off balance. In those moments, it’s hard to know what will help — and even harder to reach for it. That’s why … Read More
In a culture obsessed with speed, constant productivity, and “what’s next,” the idea of slowing down can feel foreign — or even wrong. But for those on a healing journey, the fast-paced lifestyle often becomes unsustainable. The nervous system can’t … Read More
How often do you say “yes” when you really want to say “no”? Whether it’s agreeing to a meeting you don’t have energy for, taking on someone else’s responsibility, or overcommitting to social plans, many people struggle to protect their … Read More
We live in a world that glorifies exhaustion. Productivity is praised. Hustle is romanticized. Burnout is normalized. In this context, choosing to rest — without guilt, without apology, and without needing to “earn” it — is not laziness. It’s a … Read More
Life is full of emotional highs and lows — setbacks, rejections, failures, disappointments. You can’t avoid them all. But you can choose how you meet them. What allows some people to bounce back from hardship while others feel stuck or … Read More
You wouldn’t go hiking without a first-aid kit for cuts or blisters. So why go through life without tools for the emotional wounds that inevitably happen? Whether it’s a stressful day, a conflict, anxiety, grief, or just feeling emotionally overwhelmed … Read More
When most people think of self-care, they imagine bubble baths, journaling, or eating nourishing meals. These are all beautiful practices — but there’s something deeper, more foundational, that often gets overlooked: Emotional safety. Without emotional safety, even the best self-care … Read More
When life feels overwhelming, your thoughts start racing, or anxiety creeps in — the most powerful thing you can do is come back to your body. That’s what grounding is all about. Grounding exercises help you shift out of a … Read More
Whether you’re new to a plant-based lifestyle or just want to simplify your routine, a well-stocked pantry can be your greatest ally. With the right staples on hand, you can whip up healthy meals in minutes — no stress, no … Read More
Cooking plant-based doesn’t have to be complicated or time-consuming. In fact, some of the tastiest, most satisfying meals can be made with just a few simple ingredients. Whether you’re short on time, new to vegan cooking, or just want something … Read More