Recipe and Extreme Self Care Blog
Vitamin B12 is one of the most essential nutrients for a healthy body — yet it’s also one of the most misunderstood in the plant-based world. If you’re eating plant-based or vegan, it’s crucial to understand what B12 does, where … Read More
Plant-based milks are everywhere — oat, almond, soy, rice, cashew — but did you know you can make them easily at home, with just a few ingredients? Homemade plant milk is cheaper, fresher, free from additives, and fully customizable. Whether … Read More
One of the most common concerns for new plant-based eaters is:“Will I feel full without meat, cheese, or eggs?” The answer is yes — absolutely — as long as your meals are balanced and built with satisfaction in mind. In … Read More
Starting a plant-based lifestyle is exciting — but stepping into the grocery store without a plan? That can feel overwhelming. With so many new ingredients, labels to read, and unfamiliar products, having a clear, organized vegan grocery list makes all … Read More
If you’ve been exploring plant-based eating, chances are you’ve come across tofu and tempeh — two soy-based proteins that often appear in vegan and vegetarian dishes. While they may look similar to the untrained eye, they differ in taste, texture, … Read More
Starting a plant-based lifestyle can feel exciting, fresh, and full of energy. But after a few weeks or months, motivation can fade, routines get boring, or social pressure kicks in. The truth is, long-term success isn’t about perfection — it’s … Read More
If you’re eating plant-based and want to lose weight — but without counting calories or giving up satisfaction — you’re in the right place. The plant-based lifestyle naturally supports healthy weight management when built around whole, fiber-rich foods. But for … Read More
Eating plant-based at home is easy once you’ve built a routine. But what about when you’re on the road, at the airport, staying in hotels, or visiting a new city? Whether you’re traveling for work, vacation, or family visits, it’s … Read More
Meal prepping is one of the most powerful tools to help you eat healthy, save time, and reduce food waste — but doing it plant-based comes with unique perks (and challenges). The good news? You don’t have to eat the … Read More
If you’ve ever struggled with falling asleep, staying asleep, or waking up tired, you’re not alone. Sleep issues affect millions of people — and many turn to medication as a quick fix. But long-term reliance on sleep aids can have … Read More