Extreme self-care isn’t something you do once in a while when you’re burned out — it’s a daily commitment to honoring your body, mind, and
If you’ve ever said “yes” when your whole body was screaming “no,” you’re not alone. Many of us were conditioned to be agreeable, to keep
Extreme self-care has gained popularity in recent years, but with that popularity comes a flood of misinformation. Many people misunderstand what it really means —
When most people hear the term “self-care,” their minds often jump to expensive spa days, luxury skincare products, or lavish vacations. But extreme self-care is
In today’s hyperconnected world, it’s easy to ignore our inner warning signs in the name of productivity or being “strong.” But the truth is, our
In a fast-paced world that glorifies busyness and hustle, many people find themselves burned out, emotionally drained, and physically exhausted. That’s where extreme self-care steps
Many people believe that eating plant-based is expensive — but that’s far from the truth. In reality, some of the most affordable foods in the
Vitamin B12 is one of the most essential nutrients for a healthy body — yet it’s also one of the most misunderstood in the plant-based
Plant-based milks are everywhere — oat, almond, soy, rice, cashew — but did you know you can make them easily at home, with just a
One of the most common concerns for new plant-based eaters is:“Will I feel full without meat, cheese, or eggs?” The answer is yes — absolutely
