Recipe and Extreme Self Care Blog
Plant-based milks are now more popular than ever — almond, oat, soy, coconut, and many more. But if you’ve been buying them at the store, you’ve probably noticed the rising prices and long ingredient lists filled with additives, thickeners, and … Read More
When life feels overwhelming, your thoughts start racing, or anxiety creeps in — the most powerful thing you can do is come back to your body. That’s what grounding is all about. Grounding exercises help you shift out of a … Read More
Whether you’re new to a plant-based lifestyle or just want to simplify your routine, a well-stocked pantry can be your greatest ally. With the right staples on hand, you can whip up healthy meals in minutes — no stress, no … Read More
Cooking plant-based doesn’t have to be complicated or time-consuming. In fact, some of the tastiest, most satisfying meals can be made with just a few simple ingredients. Whether you’re short on time, new to vegan cooking, or just want something … Read More
If you think tofu is just for stir-fries and dinner recipes, think again. Tofu is one of the most versatile, affordable, and protein-packed ingredients available — and it shines beautifully at breakfast. In this article, you’ll discover 7 creative tofu … Read More
A rushed and chaotic morning can set a negative tone for the rest of your day. But with a calm, intentional morning routine, you can start each day with clarity, energy, and focus — even if you only have 15 … Read More
When people think of calcium, they usually picture a glass of milk or a slice of cheese. But did you know that many plant-based foods are rich in calcium, too? Calcium is essential for strong bones, nerve function, muscle health, … Read More
If you’re juggling work, family, studies, or just a packed schedule, finding time to cook every day can feel impossible. But that doesn’t mean you have to rely on takeout or eat the same boring meal on repeat. With smart … Read More
In a world that runs on urgency, it’s easy to collapse into bed at night feeling overstimulated, restless, or emotionally wired. But what if you could end each day with intention, comfort, and calm? A well-crafted nighttime routine isn’t about … Read More
Bathing is often seen as a quick task — something you do to get clean and move on. But what if you could transform that daily routine into a powerful ritual of extreme self-care? When approached with presence and intention, … Read More