Recipe and Extreme Self Care Blog
In stressful moments, it’s easy to underestimate the power of something as simple as your breath. But intentional breathing is one of the most immediate and accessible ways to regulate your nervous system, reduce anxiety, and bring calm to your … Read More
Life can get heavy. Whether it’s due to emotional stress, burnout, anxiety, or just a particularly chaotic day, we all experience moments when everything feels like too much. In these moments, self-soothing becomes a vital form of extreme self-care — … Read More
Your home is more than just a place where you sleep and store your belongings — it’s a direct reflection of your mental and emotional state. A cluttered, chaotic space can lead to stress, fatigue, and overwhelm. On the other … Read More
In a world where people are often praised for self-sacrifice and constant productivity, the act of prioritizing your own well-being can be misunderstood — even criticized. Many people confuse self-care with selfishness, especially when it means saying no, setting boundaries, … Read More
Switching to a plant-based lifestyle comes with many benefits — better digestion, more energy, and improved overall health. But for many people, cravings can still pop up, especially during the transition phase. Whether you’re craving cheese, sweets, or fast food, … Read More
Extreme self-care isn’t something you do once in a while when you’re burned out — it’s a daily commitment to honoring your body, mind, and soul. It’s not about perfection or aesthetics. It’s about creating space in your day-to-day life … Read More
Living on a single income can be challenging, especially when raising kids, paying bills, and trying to save for the future. But with smart planning, a little creativity, and the right mindset, your family can thrive—not just survive—on one income. … Read More
If you’ve ever said “yes” when your whole body was screaming “no,” you’re not alone. Many of us were conditioned to be agreeable, to keep the peace, or to avoid disappointing others — even at the cost of our own … Read More
Extreme self-care has gained popularity in recent years, but with that popularity comes a flood of misinformation. Many people misunderstand what it really means — and because of that, they either dismiss it or approach it in a way that … Read More
When most people hear the term “self-care,” their minds often jump to expensive spa days, luxury skincare products, or lavish vacations. But extreme self-care is not about spending a lot of money — it’s about deeply honoring yourself through intentional … Read More