Recipe and Extreme Self Care Blog
In today’s hyperconnected world, it’s easy to ignore our inner warning signs in the name of productivity or being “strong.” But the truth is, our bodies and minds constantly send us signals — subtle and loud — when we’re stretched … Read More
In a fast-paced world that glorifies busyness and hustle, many people find themselves burned out, emotionally drained, and physically exhausted. That’s where extreme self-care steps in — not as a luxury, but as a vital necessity. Unlike basic self-care that … Read More
Many people believe that eating plant-based is expensive — but that’s far from the truth. In reality, some of the most affordable foods in the world are plant-based, like rice, beans, oats, and seasonal produce. The key is learning how … Read More
Vitamin B12 is one of the most essential nutrients for a healthy body — yet it’s also one of the most misunderstood in the plant-based world. If you’re eating plant-based or vegan, it’s crucial to understand what B12 does, where … Read More
Plant-based milks are everywhere — oat, almond, soy, rice, cashew — but did you know you can make them easily at home, with just a few ingredients? Homemade plant milk is cheaper, fresher, free from additives, and fully customizable. Whether … Read More
Eating healthy doesn’t have to stop when you leave the house. Whether you’re headed to work, school, or just need something quick between tasks, a plant-based lunch can be convenient, satisfying, and delicious — without requiring a microwave or a … Read More
Groceries are one of the biggest recurring expenses for most families—but they’re also one of the easiest areas to control. With just a few changes to your shopping habits, you can save hundreds of dollars each month without sacrificing nutrition … Read More
One of the most common concerns for new plant-based eaters is:“Will I feel full without meat, cheese, or eggs?” The answer is yes — absolutely — as long as your meals are balanced and built with satisfaction in mind. In … Read More
Starting a plant-based lifestyle is exciting — but stepping into the grocery store without a plan? That can feel overwhelming. With so many new ingredients, labels to read, and unfamiliar products, having a clear, organized vegan grocery list makes all … Read More
Desserts often get a bad rap when it comes to health and weight goals. But not all sweet treats need to be packed with sugar, butter, and empty calories. With the right ingredients, you can enjoy dessert without guilt — … Read More