Recipe and Extreme Self Care Blog
If you’ve been exploring plant-based eating, chances are you’ve come across tofu and tempeh — two soy-based proteins that often appear in vegan and vegetarian dishes. While they may look similar to the untrained eye, they differ in taste, texture, … Read More
Transitioning to a plant-based lifestyle can be incredibly rewarding — for your health, the environment, and even your wallet. But one common misconception is that eating plant-based is expensive. The truth? With the right strategies, a plant-based grocery list can … Read More
Taking care of a household is no small task, and as a stay-at-home mom, it’s easy to put yourself last on the list. But self-care isn’t a luxury—it’s a necessity. And the good news is, you don’t need to spend … Read More
Starting a plant-based lifestyle can feel exciting, fresh, and full of energy. But after a few weeks or months, motivation can fade, routines get boring, or social pressure kicks in. The truth is, long-term success isn’t about perfection — it’s … Read More
If you’re eating plant-based and want to lose weight — but without counting calories or giving up satisfaction — you’re in the right place. The plant-based lifestyle naturally supports healthy weight management when built around whole, fiber-rich foods. But for … Read More
Eating plant-based at home is easy once you’ve built a routine. But what about when you’re on the road, at the airport, staying in hotels, or visiting a new city? Whether you’re traveling for work, vacation, or family visits, it’s … Read More
Meal prepping is one of the most powerful tools to help you eat healthy, save time, and reduce food waste — but doing it plant-based comes with unique perks (and challenges). The good news? You don’t have to eat the … Read More
You want to eat healthy, whole plant-based meals — but you’re busy. Work, family, school, errands… life doesn’t slow down. The good news? Eating plant-based doesn’t have to be time-consuming. With a few smart strategies, you can prepare quick, nourishing … Read More
If you’ve ever struggled with falling asleep, staying asleep, or waking up tired, you’re not alone. Sleep issues affect millions of people — and many turn to medication as a quick fix. But long-term reliance on sleep aids can have … Read More
Creating a spending plan (or budget) for your family isn’t just about cutting costs—it’s about making your money work for your priorities. As a stay-at-home mom, you play a crucial role in how your household money is spent, saved, and … Read More