Recipe and Extreme Self Care Blog
Eating plant-based doesn’t have to be expensive or complicated. Whether you’re transitioning to a vegan lifestyle or just trying to eat healthier a few days a week, these 10 plant-based recipes are simple, satisfying, and easy on your wallet. No … Read More
One of the most common questions about plant-based eating is: “Where do you get your protein?” The truth is, plants have plenty of protein — and getting enough is easy when you know what to look for. In this guide, … Read More
One of the easiest ways to eat healthier, save money, and support the environment is by cooking with seasonal vegetables. These are the fruits and vegetables that are naturally harvested at a certain time of year in your region — … Read More
Smoothies are more than just trendy breakfast drinks — when done right, they’re nutrient-packed, energizing, and brain-boosting. Whether you need a morning pick-me-up, a mid-day brain fuel, or a post-workout recovery drink, the right smoothie can give you long-lasting energy … Read More
Between work, family, errands, and everything else, eating healthy can easily fall to the bottom of the priority list. But the truth is — it doesn’t have to be complicated or time-consuming. With a little planning and a few smart … Read More
If you’ve ever tried baking tofu and ended up with something soggy, bland, or rubbery — you’re not alone. But when done right, baked tofu can be crispy on the outside, tender on the inside, and packed with flavor. In … Read More
One of the most common concerns about eating plant-based is: “How do I get enough iron without meat?” It’s a valid question — but with the right foods and a few simple strategies, it’s absolutely possible to meet your iron … Read More
Thinking about switching to a plant-based diet but not sure where to start? You’re not alone. Many people feel excited about the benefits — but overwhelmed by the changes. The truth is, you don’t need to go all-in overnight. A … Read More
Trying to eat more plant-based, but your friends or family aren’t on board? Or maybe you’re looking for vegan dishes that don’t feel like they’re “missing something”? Good news — vegan food can be satisfying, flavorful, and loved by everyone, … Read More
Eating plant-based at home is one thing — but what about when you’re out with friends, visiting family, attending parties, or traveling? Navigating social situations can feel awkward, especially when others don’t understand your lifestyle. The good news? With a … Read More